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Today is one of the hardest days of my life. My father Dr. Kent E Carder is being laid to rest. He got to meet Jesus on Valentines Day, but today is the day I have to let go of his earthly body. My father […]

Major energy drink brands such as Redbull, Monster, 5 hour energy and others, cater to those that are tired and need a boost of energy. They deliver a short hit of energy and then a major crash to where you will need another boost of […]

You might have heard about the uptrend of intermittent fasting. The idea stems from two different thoughts. One group of people are using intermittent fasting for weight loss and the other group of people are using it for health. (There is also a spiritual fasting.) […]

With many individuals being quarantined, movement has been put to the side. The most movement some individuals are getting is going from their “work” desk to the bathroom, or the couch to the refrigerator. It’s time to change! Movement is so important to life. Movement […]

How often do you suffer from a headache? The World Health Organization (WHO) states: Headaches are extremely common and nearly everyone has a headache occasionally. About 1 adult in 20 people have a headache everyday or nearly every day. There are many different types of […]

Do you ever read food labels? If you don’t you SHOULD! Check out what you are putting into your body. There are so many “bad” things that are added to our food that it’s disturbing when you start reading what those ingredients are! High Fructose […]

Do you buy organic? Do you know what the term organic means? To be certified organic you have to be authorized by the United States Department of Agriculture (USDA). To be able to put “organic” on a produce or package, the producer has to follow […]

Have you heard the hype about supplementing with collagen yet? Do you know what collagen is? What it is used for? Collagen is the most abundant protein in your body. Collagen is what helps give our skin strength and elasticity, and replaces dead skin cells. […]

Why would a baby or child need chiropractic? Short answer, birthing is hard on a baby and life is hard on our bodies! Whether you had a vaginal or c-section birth, the transition into this world is stressful for baby. During labor the uterus can […]

Sugar is hidden in almost everything most people eat. Just read the labels in your cabinets at home. It’s sickening when you start adding up how much sugar you consume in a day. A study done on rats proved how addictive sugar actually is. The […]

Epidural anesthesia (EA) is the most commonly used method of pain relief during labor today. In fact, approximately 80 percent of vaginal deliveries involve EA, according to “The Journal of Obstetrics and Gynecology“. Epidural anesthesia is effective at pain cessation during labor, and may help […]

During the holiday season people like to splurge on sugar at every get together. That holiday party is a time to kick back and have a fruity drink or two and sample every dessert that was brought to the party. Did you know when you […]