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Your Trusted Chiropractic Specialists for 65 Years
Well Adjusted


Ways to Support Your Liver
Have you ever thought about supporting your liver? What would the reason behind support the liver be anyway? First we need to dig into what the liver does. The liver is an organ that performs over 500 functions. Just a few include removing waste products […]
carderclinic
May 1, 20233 min read


Bed Wetting
Potty training can be a difficult task for parents, especially if the child doesn’t feel ready. Once day time dryness has been achieved the harder task is to stay dry through the night. Around 20% of children have some problems with bed wetting at age […]
carderclinic
Mar 6, 20233 min read


Simple Ways to Prevent Sickness
Going into fall we see the signs for “flu shots available” pop up everywhere. There are better ways to protect yourself from getting sick during the colder months of the year (and all the other months). The major problem we have going into the holiday […]
carderclinic
Oct 17, 20224 min read


Chiropractic for Children
Why would a baby or small child need chiropractic? Short answer, birthing is hard on a baby! Whether you had a vaginal or c-section birth, the transition into this world is stressful for baby. During labor the uterus can exert 400 Newtons of pressure, which […]
carderclinic
Jul 11, 20222 min read


Thyroid Modifications
I get asked all the time what people can do for their thyroid instead of taking a medication. Simple answer is change your diet! Longer answer is you really need to get all your blood work checked to see what all is being affected. I […]
carderclinic
Mar 7, 20224 min read


6 Things to Give for Halloween instead of Candy
This year we have been asked to participate in the Downtown El Reno Trick or Treat. We are super excited to do so! Being that I don’t really want to hand out a bunch of candy, (My kids come home with way too much and […]
carderclinic
Oct 25, 20212 min read


Radiating Pain
Ive been seeing more and more “arm pain” (in the shoulder, elbow, wrist or hand) with swelling, tingling, numbness, and/or pain lately. So the question has been what is causing the arm or hand pain and what am I doing to cause it?! This is […]
carderclinic
Aug 23, 20213 min read


Time For A Backpack Check
Back to school is right around the corner! So it’s time to buy new backpacks. While kids are focused on wanting a character backpack or rainbow and sparkles, make sure you are buying for their size, not character or pattern. This will help protect their […]
carderclinic
Aug 9, 20213 min read


Posture Exercises
When your mom told you to stand up straight, it was for a good reason. Posture plays a major role in neck and upper back pain. As you age your posture can get worse if you’re not careful. Correcting posture is much harder to do […]
carderclinic
Jul 26, 20212 min read


Bed Rest for Low Back Pain
There once was a time where the doctor would “prescribe” bed rest for low back pain. The school of thought was if you allowed your back to rest, it would heal. There is truth to “resting” your back, aka not stressing it by sitting too […]
carderclinic
Jun 21, 20213 min read


Got Neck Pain?
Chiropractors are known for helping low back and neck pain. In fact, 57% of people who experience low back or neck pain visit the chiropractor. (That number should be 100%!) When you have pain, you have inflammation in the area of pain and over time […]
carderclinic
Jan 18, 20212 min read


How to Improve Your Health
Improving your health and well being shouldn’t be done with a pill or an unnatural method. This is something you should do as naturally as possible. It’s all too easy to take a pill and believe that our problems will disappear, but they will still […]
carderclinic
Jan 11, 20213 min read


What Pillow is Best?
I get asked all the time, “what kind of pillow should I use”? We spend anywhere from 6-9 hours a night (ideally) sleeping, so a really good pillow is important. A good posture while sleeping is important to wake up without pain and stiffness. So your […]
carderclinic
Aug 31, 20203 min read


When You Shouldn’t Ignore Symptoms
Ever have a pain and think, “It will go away.”? How long does that usually take? What do you do for it? Do you baby the area of pain, take more pain pills, use ice or heat? What if I told you if the pain […]
carderclinic
Aug 24, 20203 min read


Tingling & Pain in Arms
Have you ever gotten a pain that has shot down your arm? How about woke up with both hands tingly? Or while reading a book your arms fell asleep? This is a pretty common complaint in my office and usually all stem from the same […]
carderclinic
Aug 17, 20202 min read


Ear Pain
Ear pain affects people of all ages. We think of ear pain as an ear infection, but there can be different reasons for ear pain. The first two bones in your neck (C1 and C2) have nerves that control the ear and ear drum. Pain […]
carderclinic
Aug 10, 20203 min read


Facet Syndrome
If you have ever heard of facet syndrome, you have probably had it. Other than having it, you have probably never even heard of a facet. Facets are where two joints of the vertebra join together and become the facet joint. They touch each other […]
carderclinic
Aug 3, 20203 min read


Core Strengthening Exercises For Any Age
I get asked all the time what exercises should be done while there is low back pain present. I’m very cautious of this question simply because I’m usually asked by people over 70 who don’t exercise to begin with. I’m all for strengthening once you […]
carderclinic
Jul 27, 20203 min read


Birth Control and Menstrual Cycle
Many women turn to birth control for many different issues. Acne, to regulate their periods, to make them not have a period, help with symptoms with PMS, and to prevent pregnancy. But, do you actually know what is happening to the body when you start […]
carderclinic
Jun 29, 20204 min read


Biceps Tendonitis
Ever had shoulder pain? So bad you couldn’t lift your arm up? It could be stemming from your neck or it could be coming from your biceps tendon. (Among other things.) But lets talk about the biceps tendon for this blog! The biceps is a […]
carderclinic
Apr 13, 20203 min read
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